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Warm Compote Of Pears And Cranberries Recipe

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Warm Compote Of Pears And Cranberries
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Ingredients
6
Count
Nutrition
169
Calories
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Ingredients:

Directions:

  1. In medium saucepan bring cider, sugar and cranberries to a boil over medium heat.
  2. Cover and cook 3 minutes.
  3. Add lemon juice, pears and raisins then and mix gently with a rubber spatula.
  4. Reduce heat then cover and simmer 5 minutes stirring once or twice.
  5. Remove cover and simmer another 6 minutes stirring occasionally until pears are just tender.
  6. Transfer compote to a bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.58 Kcal (706 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 4.55mg 0%
Potassium 276.47mg 6%
Total Carbs 44.11g 15%
Sugars 29.31g 117%
Dietary Fiber 6g 24%
Protein 0.21g 0%
Vitamin C 10mg 17%
Iron 0.2mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 79.59 Kcal (333 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.15mg 0%
Potassium 130.53mg 6%
Total Carbs 20.82g 15%
Sugars 13.84g 117%
Dietary Fiber 2.83g 24%
Protein 0.1g 0%
Vitamin C 4.7mg 17%
Iron 0.1mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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