Warm Banana Souffle Recipe

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Ingredients:

Serving

1 large ripe banana
1 1/2 tsp fresh lemon juice
1 tsp pure vanilla extract
2 large egg whites
1 1/2 tbsp confectioners' sugar, plus more for dusting

Directions:

In a medium-sized bowl, mash 1 large, ripe banana with a fork. Add 1 & 1/2 teaspoons fresh-squeezed lime (or lemon) juice and 1 teaspoon pure vanilla extract. Blend thoroughly and set aside.
In a chilled bowl, whip 2 chilled egg whites to a soft peak stage.
Gradually add 1 & 1/2 tablespoons confectioner’s sugar to soft peaked egg whites. Continue whipping egg whites on high speed until stiff peaks form.
Working in thirds, gradually (and gently) fold the stiffly beaten egg whites into the mashed banana until combined.
Spoon souffle mixture into 2 or 3 individual ramekins prepared with non-stick cooking spray; divide evenly.
Set filled ramekins on a cookie sheet (or jelly roll pan) and place in lower third of a preheated 450 degree F oven with upper rack removed.
Turn on the oven’s interior light and keep a close eye on your souffles. Resist the temptation to open the door during baking (to do so would risk the souffles falling prematurely). Bake for approximately 10-15 minutes.
When souffles are done, remove from oven and dust with confectioner’s sugar. Using a non-slip hot pad or thick, textured kitchen towel, remove ramekins to individual plates and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.76 Kcal (514 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55.61mg	2%
Potassium	301.38mg	6%
Total Carbs	27.44g	9%
Sugars	19.58g	78%
Dietary Fiber	2.04g	8%
Protein	4.31g	9%
Vitamin C	7.6mg	13%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	103.7 Kcal (434 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	46.98mg	2%
Potassium	254.59mg	6%
Total Carbs	23.18g	9%
Sugars	16.54g	78%
Dietary Fiber	1.72g	8%
Protein	3.64g	9%
Vitamin C	6.4mg	13%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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