Directions:
- In the top of a double boiler, combine the sugar substitute, 1/4 cup sugar and cornstarch.
- Gradually stir in milk until smooth. Bring to a boil, stirring constantly. Cook and stir over simmering water until thickened.
- Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes.
- Remove from the heat; stir in butter and vanilla.
- Pour half of the pudding into an ungreased 1-quart baking dish. Toss bananas with lemon juice(if using); layer over pudding.
- Arrange vanilla wafers in a single layer over bananas. Pour remaining pudding over wafers.
- In a large mixing bowl, beat egg whites on medium speed until soft peaks form. Beat in remaining sugar, 1 tablespoon at a time, on high until stiff peaks form. Spread evenly over pudding.
- Bake, uncovered, at 350°F for 12-15 minutes or until golden brown. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.71 Kcal (886 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 22% | |
| Sodium | 108.41mg | 5% | |
| Potassium | 333.26mg | 7% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 122.75 Kcal (514 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 22% | |
| Sodium | 62.86mg | 5% | |
| Potassium | 193.23mg | 7% | |
| Total Carbs | 20.89g | 12% | |
| Sugars | 13.1g | 90% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 3.14g | 11% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 116.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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