Warm Baby Beets and Herring with Mustard-Dill Sauce Recipe

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Warm Baby Beets and Herring with Mustard-Dill Sauce
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Ingredients:

  • 2 tsp sugar
  • 3 tbsp (packed) chopped fresh dill
  • 3 tbsp olive oil
  • 16 bay beets, stems trimmed to 2 inches
  • 12 pickled herring fillets, halved lengthwise
  • fresh dill sprigs

Directions:

  1. Whisk mustard, vinegar and sugar in medium bowl to blend. Mix in chopped dill. Gradually whisk in oil, then cream. Season sauce with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.)
  2. Preheat oven to 400°F. Wrap beets in foil. Bake until tender, about 1 hour. Cool to room temperature in foil. Peel beets and halve lengthwise.
  3. Pour some of sauce into center of each of 4 plates. Arrange roasted beets and herring around sauce. Garnish with fresh dill sprigs. Serve, passing remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.31 Kcal (1044 kJ)
Calories from fat 192.98 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 14.18mg 5%
Sodium 526.52mg 22%
Potassium 106.05mg 2%
Total Carbs 7.01g 2%
Sugars 4.94g 20%
Dietary Fiber 0.47g 2%
Protein 7.1g 14%
Vitamin C 6mg 10%
Iron 1.1mg 6%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 278.15 Kcal (1165 kJ)
Calories from fat 215.3 Kcal
% Daily Value*
Total Fat 23.92g 33%
Cholesterol 15.81mg 5%
Sodium 587.42mg 22%
Potassium 118.32mg 2%
Total Carbs 7.82g 2%
Sugars 5.51g 20%
Dietary Fiber 0.53g 2%
Protein 7.92g 14%
Vitamin C 6.7mg 10%
Iron 1.3mg 6%
Calcium 67.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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