Walnut Soup Recipe

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Walnut Soup
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Ingredients:

  • 2 cups shelled walnuts (about 8 oz)
  • 1/4 cup rice flour
  • 1 1/2 slabs brown candy (peen tong), about 3 oz
  • 1 cup water

Directions:

  1. Preheat oven to 350 degrees. In a large saucepan, bring 1 quart water to a boil over high heat. Add the walnuts and boil, uncovered, 1 minute. Drain well. Spread the walnuts on a cookie sheet lined with aluminium foil. Bake 15 to 20 minutes, or until golden and fragrant. Cool on a rack. Place the cooled walnuts in a food processor or blender with 1/2 cup cold water and process until almost a smooth paste, scraping down sides of the work bowl. Add 1/2 cup cold water and process until almost smooth. In a 2-quart saucepan, whisk the rice flour and 1 cup water until smooth. Whisk in the walnut puree and 2 1/2 cups cold water. Heat over medium-high heat, whisking constantly, until mixture comes to a boil. Cut the brown candy into smaller pieces. Add the brown candy, reduce to low and simmer 10 minutes, whisking occasionally. The soup should be the consistency of a light cream soup. If mixture is too thick, whisk in up to 1/2 cup more water. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.55 Kcal (1618 kJ)
Calories from fat 301.97 Kcal
% Daily Value*
Total Fat 33.55g 52%
Sodium 2.32mg 0%
Potassium 304.05mg 6%
Total Carbs 13.57g 5%
Sugars 0.57g 2%
Dietary Fiber 4.17g 17%
Protein 14.2g 28%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 307.21 Kcal (1286 kJ)
Calories from fat 239.99 Kcal
% Daily Value*
Total Fat 26.67g 52%
Sodium 1.84mg 0%
Potassium 241.64mg 6%
Total Carbs 10.78g 5%
Sugars 0.45g 2%
Dietary Fiber 3.31g 17%
Protein 11.29g 28%
Vitamin C 0.9mg 2%
Iron 1.4mg 9%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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