Parmesan and Black Pepper Whole-Wheat Focaccia Recipe

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Parmesan and Black Pepper Whole-Wheat Focaccia
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Ingredients
10
Count
Nutrition
594
Calories
Total time
64
Minutes
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Ingredients:

Directions:

  1. In the bowl of a stand mixer fitted with the dough hook attachment, combine the water and yeast and let sit for 20 to 30 seconds to allow the yeast to dissolve and activate.
  2. Dump the all-purpose flour, whole wheat flour, 2 teaspoons salt, and the sugar onto the water and carefully turn the mixer on low.
  3. Let the dough mix for about 30 seconds (to prevent the flour from flying out of the bowl, turn the mixer on and off several times until the flour is mixed into the liquid and then keep it on low).
  4. When the dough is still shaggy looking, drizzle in 3/4 cup of the olive oil, aiming it along the side of the bowl to keep it from splashing and making a mess.
  5. With the mixer still on low, knead the dough for 4-5 minutes, or until it is smooth and supple.
  6. The dough should be somewhat sticky but still smooth and have an elastic, stretchy consistency.
  7. If it is much stiffer than this, mix in a few tablespoons water; if it is much looser than this, mix in a few tablespoons of all-purpose flour.
  8. **Alternatively, combine the water and yeast in a large bowl, and then add the other ingredients as directed and mix with a wooden spoon; once the oil is incorporated, dump out the dough onto a floured surface and knead for 6-8 minutes, or until smooth and supple**.
  9. Lightly oil a large bowl; transfer the dough to the oiled bowl, and turn the dough to coat it with the oil.
  10. Cover the bowl with an oiled piece of plastic wrap or a lint-free damp cloth.
  11. Place the bowl in a draft-free, warm place (72 to 82 degrees F is ideal; an area near the stove or in the oven with only the pilot light on is good) for 2-3 hours.
  12. The dough should rise until it is about double in bulk.
  13. Once the dough has risen, flour your hands and your work surface and turn the dough out of the bowl.
  14. Gently stretch the dough into a rectangle about 10 by 15 inches.
  15. Sprinkle the cornmeal onto a baking sheet to keep the dough from sticking and place the dough rectangle on the sheet.
  16. Generously flour the top of the dough, and then cover it loosely but completely with a piece of plastic wrap or lint-free damp cloth.
  17. Place in a warm area for another hour or so, or until the dough rises a bit and gets puffy and pillowy.
  18. Position a rack in the center of the oven, and preheat oven to 425°.
  19. When the dough is ready, remove the plastic wrap and dimple the dough all over, using all ten fingers and firmly poking straight down into the dough all the way to the bottom.
  20. Sprinkle the Parmesan evenly over the top, drizzle evenly the remaining 1/4 cup olive oil, and then sprinkle evenly with the remaining 1 teaspoon salt and the pepper.
  21. Bake for 35-45 minutes, or until completely golden brown on top and bottom.
  22. Lift the dough and make sure the underside is browned before pulling it out of the oven, or you will end up with soggy focaccia.
  23. Let cool on the pan on a wire rack for about 30 minutes, or until cool enough to handle, then cut into serving pieces.
  24. The focaccia will keep in a closed paper bag at room temperature for up to 3 days, or tightly wrapped in two layers of plastic wrap in the freezer for up to 2 weeks.
  25. If frozen, thaw at room temperature for 3-4 hours and refresh in a 300° oven for 5 minutes, or refresh, directly from the freezer in a 300° oven for 12-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.44 Kcal (2489 kJ)
Calories from fat 250.1 Kcal
% Daily Value*
Total Fat 27.79g 43%
Cholesterol 5.5mg 2%
Sodium 297.84mg 12%
Potassium 114.46mg 2%
Total Carbs 74.36g 25%
Sugars 2.03g 8%
Dietary Fiber 2.37g 9%
Protein 10.65g 21%
Iron 6mg 33%
Calcium 90mg 9%
Amount Per 100 g
Calories 318.74 Kcal (1335 kJ)
Calories from fat 134.1 Kcal
% Daily Value*
Total Fat 14.9g 43%
Cholesterol 2.95mg 2%
Sodium 159.7mg 12%
Potassium 61.37mg 2%
Total Carbs 39.87g 25%
Sugars 1.09g 8%
Dietary Fiber 1.27g 9%
Protein 5.71g 21%
Iron 3.2mg 33%
Calcium 48.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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