Directions:
- Preheat oven to 400°F Line a muffin tin with paper cups. In a large bowl, whisk together the flours, brown sugar, pumpkin pie spice, baking soda and salt.
- In a seperate bowl combine milk, molasses, oil and eggs; stir into dry ingredients, mixing just until moist. Fold in the walnuts and dates.
- Divide batter among the muffin cups evenly. Bake until a toothpick comes out clean, 20-23 minutes. Cool 5 minutes in the pan, remove from pan to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.15 Kcal (2701 kJ) | ||
| Calories from fat | 283.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 21% | |
| Sodium | 447.9mg | 19% | |
| Potassium | 791.28mg | 17% | |
| Total Carbs | 84.75g | 28% | |
| Sugars | 52.95g | 212% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 353.18 Kcal (1479 kJ) | ||
| Calories from fat | 154.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 48% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 21% | |
| Sodium | 245.2mg | 19% | |
| Potassium | 433.18mg | 17% | |
| Total Carbs | 46.39g | 28% | |
| Sugars | 28.98g | 212% | |
| Dietary Fiber | 3.01g | 22% | |
| Protein | 6.98g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 22% | |
| Calcium | 72.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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