Directions:
- Cut the tops off the apples and core them, leaving the bottom skin over the hole.
- Scoop out the pulp of the apples and chop with cottage cheese, raisins, and nuts.
- Mix with mayonnaise.
- Stuff the mixture into the apple shells and put the tops back on. (Hold the tops on with toothpicks)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.79 Kcal (849 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 2% | |
| Sodium | 145.86mg | 6% | |
| Potassium | 321.9mg | 7% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.48 Kcal (366 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 11% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 62.93mg | 6% | |
| Potassium | 138.87mg | 7% | |
| Total Carbs | 14.08g | 11% | |
| Sugars | 8.42g | 78% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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