Chicken, Raisin, and Apple Salad Recipe

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Ingredients:

Serving

1 medium apple ( whatever is your favorite)
1/4 cup raisins (you could also use any dried fruits cranberry, blueberry etc.)
1 cup chicken, cubed (you can use
1 tbsp mayonnaise
1/4 cup raspberry pecan vinaigrette (or your favorite salad dressing)

Directions:

- cut apple into 1/2 cubes.
- cut chicken into 1 cubes.
- mix apples, raisins, and chicken together.
- In a separate bowl whisk together Raspberry vinaigrette and mayonnaise until smooth.
- pour over the chicken mixture and toss to coat everything.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.31 Kcal (1148 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	12.18mg	4%
Sodium	18961.67mg	790%
Potassium	515.8mg	11%
Total Carbs	39.67g	13%
Sugars	6.73g	27%
Dietary Fiber	2.59g	10%
Protein	12.78g	26%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	154.45 Kcal (647 kJ)
Calories from fat	40.24 Kcal
		% Daily Value*
Total Fat	4.47g	12%
Cholesterol	6.86mg	4%
Sodium	10676.61mg	790%
Potassium	290.43mg	11%
Total Carbs	22.34g	13%
Sugars	3.79g	27%
Dietary Fiber	1.46g	10%
Protein	7.2g	26%
Vitamin C	3.6mg	11%
Vitamin A	0.1mg	5%
Iron	1.2mg	12%
Calcium	90.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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