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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 5 |
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I made just a couple of changes. We loved this for a light summer dinner! Ingredients:
1 cup nonfat plain yogurt |
2 tablespoons low-fat mayonnaise |
1 tablespoon lemon juice |
2 teaspoons dijon mustard |
1/4 teaspoon salt |
1 teaspoon minced thyme |
2 boneless skinless chicken breasts, shredded |
1/2 cup green seedless grape, sliced in 1/2 |
1/4 cup toasted coarsely chopped pecans |
1 medium apple, cored and diced (about 3/4 cup) |
1 stalk celery, chopped (include leaves) |
fresh ground black pepper |
5 leaves romaine lettuce, rinsed and patted dry |
5 low-fat whole wheat tortillas |
Directions:
1. Place the yogurt in a strainer lined with a paper towel.
2. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
3. In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
4. Fold in chicken, grapes, walnuts, celery and apples.
5. Season with pepper.
6. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
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