Waldorf Chicken Salad (Low-Carb; No Mayo/Mustard) Recipe

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Waldorf Chicken Salad (Low-Carb; No Mayo/Mustard)
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Ingredients
8
Count
Nutrition
493
Calories
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Ingredients:

Directions:

  1. Chop or shred chicken breasts and put in large bowl. Add the other ingredients, plus one cup of mayonnaise and 2 tsp of yellow mustard. Stir and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.1 Kcal (2065 kJ)
Calories from fat 346.45 Kcal
% Daily Value*
Total Fat 38.49g 59%
Cholesterol 41.96mg 14%
Sodium 1521.45mg 63%
Potassium 477.57mg 10%
Total Carbs 20.5g 7%
Sugars 8.06g 32%
Dietary Fiber 5.53g 22%
Protein 21.98g 44%
Vitamin C 6.1mg 10%
Iron 1.9mg 11%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 238.9 Kcal (1000 kJ)
Calories from fat 167.85 Kcal
% Daily Value*
Total Fat 18.65g 59%
Cholesterol 20.33mg 14%
Sodium 737.14mg 63%
Potassium 231.38mg 10%
Total Carbs 9.93g 7%
Sugars 3.91g 32%
Dietary Fiber 2.68g 22%
Protein 10.65g 44%
Vitamin C 2.9mg 10%
Iron 0.9mg 11%
Calcium 124.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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