Waldorf Chicken Salad in Phyllo Cups Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
6 cups chicken stock
1/2 cup white wine
1 bay leaf
1 tsp dried thyme
2 cups red seedless grapes
1 cup diced celery
3 sweet tart apples, peeled, cored, and diced ( braeburn , mutsu, golden delicious)
1 cup chopped toasted pecans
2 lemons , zest of
1 lemon , juice of
2 cups mayonnaise
2 tsp ground cumin ( this is a strong-flavored spice , i would start low and add to taste)
2 tsp salt , plus more to taste
1/4 tsp fresh ground pepper , plus more to taste
50 phyllo dough , cups

Directions:

In a large pot, combine the chicken, stock, white wine, bay leaf, and thyme; heat over medium heat until the liquid simmers.
Cover pan and decrease heat to low; simmer the chicken, covered, until it is cooked through, about 20 minutes.
Let the chicken cool in the liquid, remove it from the pan, and cut the chicken into small dice; chill until ready to use.
Combine the grapes, celery, apple, walnuts, zest, and lemon juice in a big bowl; add in the chicken, mayonnaise, cumin, salt, and pepper; toss to coat.
Taste for seasoning and adjust with salt and pepper; refrigerate until cold, about 2 hours.
Fill phyllo cups with cold chicken salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.62 Kcal (4319 kJ)
Calories from fat	665.26 Kcal
		% Daily Value*
Total Fat	73.92g	114%
Cholesterol	167.74mg	56%
Sodium	2106.44mg	88%
Potassium	1169.75mg	25%
Total Carbs	37.51g	13%
Sugars	12.61g	50%
Dietary Fiber	4.66g	19%
Protein	59.01g	118%
Vitamin C	13.4mg	22%
Iron	2.5mg	14%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	166.6 Kcal (698 kJ)
Calories from fat	107.44 Kcal
		% Daily Value*
Total Fat	11.94g	114%
Cholesterol	27.09mg	56%
Sodium	340.19mg	88%
Potassium	188.91mg	25%
Total Carbs	6.06g	13%
Sugars	2.04g	50%
Dietary Fiber	0.75g	19%
Protein	9.53g	118%
Vitamin C	2.2mg	22%
Iron	0.4mg	14%
Calcium	10.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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