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Wake 'Em Up Breakfast Casserole Recipe

Wake 'Em Up Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

Directions:

In a skillet, brown sausage or cook bacon until crispy; drain well. In a large bowl combine eggs, mustard, green pepper, salt, pepper, and cottage cheese. Mix until eggs are slightly beaten. Add cheeses and hash browns, mix well. Add meat and any optional veggies. Pour into a greased 9 x 13 inch baking dish. Bake uncovered at 350 degrees for 35 to 40 minutes or until center is well-set and edges are browned. Let sit for 10 minutes before cutting.
**Casserole can be made the night before and kept in the fridge. Add an additional 10 to 15 minutes to the baking time.**
**Bake in muffin tins to make individual casseroles that are perfect for brunch. Decrease cooking time to 25 to 35 minutes.**

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.1 Kcal (1704 kJ)
Calories from fat	223.57 Kcal
		% Daily Value*
Total Fat	24.84g	38%
Cholesterol	124.51mg	42%
Sodium	759.66mg	32%
Potassium	425.16mg	9%
Total Carbs	23.78g	8%
Sugars	1.56g	6%
Dietary Fiber	2.29g	9%
Protein	23.79g	48%
Vitamin C	20.7mg	34%
Iron	1.6mg	9%
Calcium	258.4mg	26%

Amount Per 100 g
Calories	157.67 Kcal (660 kJ)
Calories from fat	86.59 Kcal
		% Daily Value*
Total Fat	9.62g	38%
Cholesterol	48.22mg	42%
Sodium	294.22mg	32%
Potassium	164.67mg	9%
Total Carbs	9.21g	8%
Sugars	0.61g	6%
Dietary Fiber	0.89g	9%
Protein	9.21g	48%
Vitamin C	8mg	34%
Iron	0.6mg	9%
Calcium	100.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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