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Waist-Watching Baked Chicken and Shells Marinara Recipe

Waist-Watching Baked Chicken and Shells Marinara Recipe

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Waist-Watching Baked Chicken and Shells Marinara

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Ingredients:

Serving

2 cups medium pasta shells
1 1/2 tsp olive oil
4 oz ground chicken
1 cup baby portabella mushrooms, sliced
1 cup thinly sliced red bell pepper , strips
1 cup thinly sliced yellow bell pepper , strips
1/4 cup chopped onion
1 large garlic clove, minced
2 (8 oz) cans tomato sauce
2 tbsp chopped fresh flat-leaf parsley
1 tsp dried basil leaves
fresh ground black pepper , to taste
salt , to taste
3 tbsp grated parmesan cheese

Directions:

Prehet oven to 350 degrees.
Cook pasta according to package directions.
Heat oil in medium non-stick skillet over medium-high heat. Add chicken and cook for about 3 minutes until cooked through. Remove to a plate.
To skillet, add mushrooms, peppers, onion, and garlic and stir-fry over medium-high heat for about 5 minutes, until crisp-tender.
Return chicken to skillet. Add tomato sauce, 1 T. parsley, basil, pepper, and salt; bring to a boil. Reduce ehat to low and simmer for 5 minutes.
Remove from heat. Spread about 1 T. sauce in 1-1/2-quart baking dish.
Drain pasta and add half to dish. Sprinkle with 1 T. Parmesan cheese. Top with half of remaining sauce. Repeat layers; sprinkle with remaining Parmesan cheese.
Bake 10 minutes until heated through. Sprinkle with remaining 1 T. parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.5 Kcal (496 kJ)
Calories from fat	45.69 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	27.68mg	9%
Sodium	315.02mg	13%
Potassium	412mg	9%
Total Carbs	10.21g	3%
Sugars	6.08g	24%
Dietary Fiber	2.02g	8%
Protein	7.06g	14%
Vitamin C	99.1mg	165%
Vitamin A	2.4mg	79%
Iron	41mg	228%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	59.08 Kcal (247 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	8%
Cholesterol	13.8mg	9%
Sodium	157.05mg	13%
Potassium	205.4mg	9%
Total Carbs	5.09g	3%
Sugars	3.03g	24%
Dietary Fiber	1.01g	8%
Protein	3.52g	14%
Vitamin C	49.4mg	165%
Vitamin A	1.2mg	79%
Iron	20.4mg	228%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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