Wagon Wheel Beef Soup Recipe

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Ingredients

Count

Nutrition

1280

Calories

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Ingredients:

Serving

vegetable cooking spray
3/4 lb ground round
1 cup chopped onion
3 cups cooked wagon wheel pasta (cooked without salt or fat)
3 cups commercial low-fat spaghetti sauce
1/2 tsp ground oregano
2 (14 1/4-oz) cans no-salt-added beef broth
1 (15-oz) can no-salt-added red kidney beans

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion, and cook over medium heat until browned, stirring until meat crumbles. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel. Return meat mixture to Dutch oven; add cooked pasta and remaining ingredients. Cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1279.57 Kcal (5357 kJ)
Calories from fat	240.1 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	7.1mg	2%
Sodium	14.8mg	1%
Potassium	2325.63mg	49%
Total Carbs	186.44g	62%
Sugars	16.66g	67%
Dietary Fiber	19.42g	78%
Protein	80.1g	160%
Vitamin C	2.9mg	5%
Vitamin A	1.2mg	39%
Iron	21.5mg	119%
Calcium	199.8mg	20%

Amount Per 100 g
Calories	711.94 Kcal (2981 kJ)
Calories from fat	133.59 Kcal
		% Daily Value*
Total Fat	14.84g	41%
Cholesterol	3.95mg	2%
Sodium	8.23mg	1%
Potassium	1293.96mg	49%
Total Carbs	103.73g	62%
Sugars	9.27g	67%
Dietary Fiber	10.8g	78%
Protein	44.57g	160%
Vitamin C	1.6mg	5%
Vitamin A	0.7mg	39%
Iron	12mg	119%
Calcium	111.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27

Points
33

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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