Directions:
- Preheat waffle iron. Great in a Belgian waffle iron!
- Beat eggs.
- Mix wet ingredients in one bowl.
- Mix dry ingredients in second bowl.
- Gently mix wet and dry til just moistened. Do not over mix.
- Bake in hot waffle iron til lightly browned and crisp (about 4-5 minutes in mine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.85 Kcal (950 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 265.48mg | 11% | |
| Potassium | 417.26mg | 9% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.65g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 205.44 Kcal (860 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 10% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 25% | |
| Sodium | 240.43mg | 11% | |
| Potassium | 377.89mg | 9% | |
| Total Carbs | 31.49g | 12% | |
| Sugars | 2.9g | 13% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.03g | 13% | |
| Iron | 2.9mg | 18% | |
| Calcium | 176.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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