Waffles Anyone Recipe

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Waffles Anyone
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Ingredients
9
Count
Nutrition
299
Calories
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Ingredients:

  • 1 and 3/4 cups flour
  • 1 tsp of vanilla
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 and 3/4 cups milk
  • 1/2 cup vegtable oil
  • 3 egg whites - beaten stiffly

Directions:

  1. Mix all dry ingredients.
  2. Combine yolks and milk.
  3. Stir into dry ingredients.
  4. Stir in oil and mix.
  5. GENTLY fold in beaten egg whites, do not over mix.
  6. Pour about 1/2 cup at a time into waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.71 Kcal (1251 kJ)
Calories from fat 151.61 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 98.94mg 33%
Sodium 971.63mg 40%
Potassium 341.09mg 7%
Total Carbs 27.11g 9%
Sugars 3.51g 14%
Dietary Fiber 2.52g 10%
Protein 7.37g 15%
Iron 2.1mg 12%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 233.99 Kcal (980 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 26%
Cholesterol 77.51mg 33%
Sodium 761.11mg 40%
Potassium 267.19mg 7%
Total Carbs 21.24g 9%
Sugars 2.75g 14%
Dietary Fiber 1.98g 10%
Protein 5.78g 15%
Iron 1.7mg 12%
Calcium 166.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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