Wada, Meduwada Recipe

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Ingredients

Count

Nutrition

366

Calories

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Ingredients:

Serving

2 cups rice
2 1/2 cups urad dal
1 large onion chopped
4 peppers , hot chili, green
1 tsp salt ,to taste
10 tsp oil,for frying

Directions:

Urad Dal Vada: Soak the reqd amount of Urad Dal for 3-4 hours. Then grind it without adding a lot of water. The vada batter shd not be too soft. If it is too soft or if u add a lot of water then the vadas tend to soak up a lot oil while frying. It comes with practice. While grinding add a little salt. Add a little less than what u think is necessary becoz vadas don't need a lot of salt. Heat oil for deep frying. Now take a plastic sheet and sprinkle a little water on it. Your hands should also be wet. Put a little batter on the sheet and spread it in the shape of a vada(doughnut). Now slowly slide the vada into the oil. Fry till done. If u cannot be bothered with the whole art of making these vadas just take a spoon and put the batter in the oil in small lumps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.18 Kcal (1533 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Sodium	233.54mg	10%
Potassium	55.49mg	1%
Total Carbs	63.16g	21%
Sugars	0.6g	2%
Dietary Fiber	1.69g	7%
Protein	14.88g	30%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	335.64 Kcal (1405 kJ)
Calories from fat	48.59 Kcal
		% Daily Value*
Total Fat	5.4g	9%
Sodium	214.06mg	10%
Potassium	50.86mg	1%
Total Carbs	57.89g	21%
Sugars	0.55g	2%
Dietary Fiber	1.55g	7%
Protein	13.64g	30%
Vitamin C	1mg	2%
Iron	1.4mg	9%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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