Directions:
- Heat the oil in a saucepan and saute the onion, carrot, celery and garlic about 10 minutes.
- Add the mushrooms and saute about 8 minutes and cool to room temperature.
- Spray cooking spray on to the broiler and preheat. Mix the mushroom mixture, beef, Worcestershire, and seasoning.
- Divide the meat into 4 patties. Broil 5 to 7 minutes on each side.
- Let the burgers set 5 minutes.
- Serve with tomatoes and lettuce on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.68 Kcal (1355 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 180.87mg | 8% | |
| Potassium | 1391.55mg | 30% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 43.22 Kcal (181 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 21% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 25% | |
| Sodium | 24.15mg | 8% | |
| Potassium | 185.82mg | 30% | |
| Total Carbs | 2.9g | 7% | |
| Sugars | 1.83g | 55% | |
| Dietary Fiber | 0.88g | 26% | |
| Protein | 4.01g | 60% | |
| Vitamin C | 3.1mg | 39% | |
| Iron | 0.4mg | 16% | |
| Calcium | 17.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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