Directions:
- Cut all veggies into 1/3 inch pieces.
- Place veggie pieces into large pot with vegetable oil, 1 teaspoons salt, and 1 teaspoons pepper; stir together.
- Cook over med/high heat (uncovered) for 10 minutes.
- Add shrimp and 1 cup water; stir together.
- Cook over med/high heat (uncovered) for 5-7 minutes.
- Cover and set aside.
- Put over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.49 Kcal (1107 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.46mg | 54% | |
| Sodium | 428.39mg | 18% | |
| Potassium | 259.8mg | 6% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.5mg | 153% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 10% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 54% | |
| Sodium | 111.97mg | 18% | |
| Potassium | 67.91mg | 6% | |
| Total Carbs | 6.55g | 8% | |
| Sugars | 2.21g | 34% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 6.6g | 50% | |
| Vitamin C | 17.2mg | 110% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 7.2mg | 153% | |
| Calcium | 30.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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