Virginia’s Quinoa Salad Recipe

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Ingredients:

Serving

1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained
2 red bell peppers, finely chopped
1 pint grape tomatoes
1 bunch green onion , finely chop whole thing
1 bunch cilantro , finely chop everything but stems
4 -6 limes , juice of
1/4 cup extra virgin olive oil
1 lb quinoa
1 (15 oz) can vegetable broth
cumin , to taste
salt , to taste
pepper , to taste

Directions:

COOK the quinoa in the vegetable stock, drain.
Combine lime juice, olive oil, salt, pepper, cumin in separate dish (to sort of make vinaigrette).
In big bowl combine all ingredients including vinaigrette and chill in fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.24 Kcal (1102 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	0.03mg	0%
Sodium	19.05mg	1%
Potassium	372.3mg	8%
Total Carbs	39.98g	13%
Sugars	3.85g	15%
Dietary Fiber	5.07g	20%
Protein	7.47g	15%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	20%
Iron	12.9mg	72%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	153.39 Kcal (642 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	13%
Cholesterol	0.02mg	0%
Sodium	11.1mg	1%
Potassium	216.95mg	8%
Total Carbs	23.3g	13%
Sugars	2.25g	15%
Dietary Fiber	2.96g	20%
Protein	4.35g	15%
Vitamin C	19.7mg	56%
Vitamin A	0.3mg	20%
Iron	7.5mg	72%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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