Vinegar Glossed Chicken Recipe

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Vinegar Glossed Chicken
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Ingredients:

Directions:

  1. At least 15 minutes and up to 2 hours before cooking, combine the vinegar, garlic, and rosemary to marinate.
  2. Thoroughly season the chicken piec-es with salt and pepper. Heat a 14-inch skillet (or two smaller skillets) over high heat and swirl in enough olive oil to coat the bottom of the skillet. Place the chicken in the skillet, skin side down. Don't crowd the chicken; leave space around each piece. Work in batches if necessary. You should hear an immediate sizzle when the chicken pieces hit the pan. Don't move them; it takes a couple of minutes to sear the chicken so it doesn't stick. Brown all sides; this will take 10 minutes per batch. Regulate the heat so it stays high but does not burn the chicken. Place all the browned chicken back in the skillet.
  3. Add the chicken broth and scrape up any brown bits from the bottom of the pan. Lower the heat, simmer, and reduce for 15 to 20 minutes. Increase the heat to high and pour in the vinegar mixture. Swirl the pan and stir around as the vinegar evaporates to form a simmering glaze, 8 to 10 minutes. Serve immediately or refrigerate, and reheat with some extra broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.44 Kcal (2815 kJ)
Calories from fat 421.06 Kcal
% Daily Value*
Total Fat 46.78g 72%
Cholesterol 280.6mg 94%
Sodium 301.46mg 13%
Potassium 623.18mg 13%
Total Carbs 0.34g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 56.18g 112%
Vitamin C 11.5mg 19%
Iron 3.1mg 17%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 184.35 Kcal (772 kJ)
Calories from fat 115.44 Kcal
% Daily Value*
Total Fat 12.83g 72%
Cholesterol 76.93mg 94%
Sodium 82.65mg 13%
Potassium 170.85mg 13%
Total Carbs 0.09g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 15.4g 112%
Vitamin C 3.2mg 19%
Iron 0.9mg 17%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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