Vindaloo Tuna Mornay Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp plain flour
1/2 cup milk
1/2 tsp paprika
lemon juice (1 squeeze)
100 g canned tuna
1/4 cup grated cheese
100 g canned vindaloo-flavored tuna
1/2 tsp white pepper

Directions:

Place the butter in a preheated saucepan and melt the butter down (on low heat).
Once the butter is melted down add the plain flour.
Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
Very important that you cook this well (2-4 minutes).
Remove from heat and slowly, very slowly add the milk and stir.
The sauce should now be getting smooth.
If it is lumpy you have been adding the milk to fast.
Keep adding the milk until the desired thickness is achieved.
Add the paprika and lemon juice for a bit of extra kick.
Add the cheese slowly and stir in so that you can not see any grated cheese in the dish.
Any other herbs for a bit of extra taste.
Add the vindaloo flavoured tuna first and stir.
Add the white pepper.
Add the plain tuna and let it sit on low heat for 5 minutes lightly stirring every minute or so.
Garnish with some parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.27 Kcal (1077 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	36.49mg	12%
Sodium	499.48mg	21%
Potassium	246.31mg	5%
Total Carbs	8.9g	3%
Sugars	3.25g	13%
Dietary Fiber	0.86g	3%
Protein	21.89g	44%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	184.56 Kcal (773 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	22%
Cholesterol	26.18mg	12%
Sodium	358.3mg	21%
Potassium	176.69mg	5%
Total Carbs	6.39g	3%
Sugars	2.33g	13%
Dietary Fiber	0.62g	3%
Protein	15.7g	44%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	171.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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