Ingredients:
- 1 tblsp chopped parsley
- 1 tblsp dijon mustard
- paprika ( for dusting crab cakes before baking )
Directions:
- In a non-stick pan add two tbsp butter.
- Sauté the onion, red pepper and celery until translucent, remove from heat and let cool.
- In a large bowl, combine the crab, mayo, mustard, lemon juice, beaten egg and baking powder.
- Mix together.
- When mixed thoroughly add the remaining ingredients, mix thoroughly.
- Grease/spray a cookie sheet or baking pan and set the oven at 375 degrees.
- Spoon on in approximately 3 oz portions leaving space between each cake as these will expand in the oven.
- Dust with paprika and drizzle melted butter over each crab cake.
- Bake for about 20 minutes until browned.
- Serve on a portabello mushroom
- Top with fresh grated parmesan and fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.05 Kcal (1721 kJ) | ||
| Calories from fat | 269.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 84.25mg | 28% | |
| Sodium | 590.41mg | 25% | |
| Potassium | 215.13mg | 5% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 26.9mg | 149% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.16 Kcal (939 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 46% | |
|---|---|---|---|
| Cholesterol | 45.94mg | 28% | |
| Sodium | 321.97mg | 25% | |
| Potassium | 117.32mg | 5% | |
| Total Carbs | 9.38g | 6% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 8.79g | 32% | |
| Vitamin C | 10.1mg | 31% | |
| Iron | 14.6mg | 149% | |
| Calcium | 64.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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