Directions:
- Chop coriander, spring onion and garlic chives and set aside.
- Mince the garlic and chili and put in a bowl.
- Add the two eggs and beat.
- Add the fish sauce.
- Slice the shallot finely.
- Heat the vegetable oil in a thick based frypan.
- Add shallots.
- Once they start to sizzle, pour egg mixture over it.
- Fry until egg starts to cook.
- Sprinkle chopped green herbs and salt and pepper onto top of omelette.
- Fold omelette in half and cover the pan.
- Put heat on low and cook gently for a few minutes, checking it isn't burning underneath.
- Flip omelette half to do the other side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.46 Kcal (454 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 548.2mg | 23% | |
| Potassium | 137.92mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 12% | |
|---|---|---|---|
| Cholesterol | 104.55mg | 36% | |
| Sodium | 525.26mg | 23% | |
| Potassium | 132.15mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.63g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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