Vietnamese Noodle Salad With Lemongrass Shrimp Recipe

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Vietnamese Noodle Salad With Lemongrass Shrimp
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Ingredients:

Directions:

  1. To cook the noodles:.
  2. Bring a medium potful of water to a rolling boil. Add the rice vermicelli and, stirring often, cook them until the strands are soft and white, but still resilient, 3 to 5 minutes. Don't be tempted to undercook them, as they must be fully cooked to absorb the flavors of the dish. Rinse them in a colander under cold water just until they're cool and the water runs clear. Let the noodles drain in the colander for 30 minutes, and then set them aside for up to 2 hours, unrefrigerated.
  3. To cook the shrimp:.
  4. In a large skillet, heat the oil over high heat. Add the shallots and garlic, quickly stirring until fragrant, about 30 seconds. Add the shrimp and lemongrass; stir-fry for about 2 minutes. Add the mushrooms and sprinkle with the fish sauce, sugar, and a little salt. Stir-fry until the shrimp is cooked and the mushrooms are wilted, another 2 to 3 minutes. Remove from the heat.
  5. To assemble the salads:.
  6. Divide the lettuce, bean sprouts, cucumber, mint, and basil among four large soup or pasta bowls. Fluff the noodles with your fingers and divide them among the prepared salad bowls. Put the shrimp topping on the noodles and garnish each bowl with the peanuts and cilantro. Pass the nuoc cham at the table; each diner should drizzle about 3 Tbs. over the salad and then toss the salad in the bowl a few times with two forks or chopsticks before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.03 Kcal (2994 kJ)
Calories from fat 280.74 Kcal
% Daily Value*
Total Fat 31.19g 48%
Cholesterol 65.76mg 22%
Sodium 1556.72mg 65%
Potassium 667.02mg 14%
Total Carbs 94.93g 32%
Sugars 8.98g 36%
Dietary Fiber 7.31g 29%
Protein 16.55g 33%
Vitamin C 16mg 27%
Vitamin A 1.2mg 41%
Iron 151.8mg 843%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 214.35 Kcal (897 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 48%
Cholesterol 19.71mg 22%
Sodium 466.66mg 65%
Potassium 199.95mg 14%
Total Carbs 28.46g 32%
Sugars 2.69g 36%
Dietary Fiber 2.19g 29%
Protein 4.96g 33%
Vitamin C 4.8mg 27%
Vitamin A 0.4mg 41%
Iron 45.5mg 843%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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