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Vietnamese Beef Salad (Flat Belly Diet Recipe)

Vietnamese Beef Salad (Flat Belly Diet Recipe)

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Vietnamese Beef Salad (Flat Belly Diet Recipe)

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Ingredients:

Serving

1/4 cup soy sauce, reduced sodium
1/4 cup lime juice
1/4 cup water
2 tbsp sugar
1 tbsp garlic, minced
2 tsp chili paste
1/2 lb flank steak
6 cups mixed greens
1 cup sweet basil
1 cup cilantro leaf
1 red onion, thinly sliced (about 1 1/4 cups)
2 large english seedless cucumbers, with peel , julienned (about 4 cup)
4 medium carrots , julienned (about 2 cup)
1/2 cup dry-roasted unsalted peanuts (mufa, chopped)

Directions:

COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.
HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.
PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.
Nutritional Info Per Serving.
323 cal, 22 g pro, 30 g carb, 8 g fiber, 14.5 g fat, 3 g sat fat, 21 mg chol, 654 mg sodium.
Make It a Flat Belly Diet Meal!
Serve with 1 cup of seedless grapes for an additional 60 calories.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.04 Kcal (1252 kJ)
Calories from fat	120.51 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	38.55mg	13%
Sodium	1090.4mg	45%
Potassium	675.33mg	14%
Total Carbs	25.74g	9%
Sugars	13.89g	56%
Dietary Fiber	6.92g	28%
Protein	20.52g	41%
Vitamin C	21.1mg	35%
Vitamin A	0.6mg	21%
Iron	73.5mg	408%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	63.11 Kcal (264 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	21%
Cholesterol	8.14mg	13%
Sodium	230.12mg	45%
Potassium	142.52mg	14%
Total Carbs	5.43g	9%
Sugars	2.93g	56%
Dietary Fiber	1.46g	28%
Protein	4.33g	41%
Vitamin C	4.5mg	35%
Vitamin A	0.1mg	21%
Iron	15.5mg	408%
Calcium	24.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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