Vietnamese Beef Salad (Flat Belly Diet Recipe)

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Vietnamese Beef Salad (Flat Belly Diet Recipe)
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Ingredients:

Directions:

  1. COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.
  2. HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.
  3. PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.
  4. Nutritional Info Per Serving.
  5. 323 cal, 22 g pro, 30 g carb, 8 g fiber, 14.5 g fat, 3 g sat fat, 21 mg chol, 654 mg sodium.
  6. Make It a Flat Belly Diet Meal!
  7. Serve with 1 cup of seedless grapes for an additional 60 calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.04 Kcal (1252 kJ)
Calories from fat 120.51 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 38.55mg 13%
Sodium 1090.4mg 45%
Potassium 675.33mg 14%
Total Carbs 25.74g 9%
Sugars 13.89g 56%
Dietary Fiber 6.92g 28%
Protein 20.52g 41%
Vitamin C 21.1mg 35%
Vitamin A 0.6mg 21%
Iron 73.5mg 408%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 63.11 Kcal (264 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 21%
Cholesterol 8.14mg 13%
Sodium 230.12mg 45%
Potassium 142.52mg 14%
Total Carbs 5.43g 9%
Sugars 2.93g 56%
Dietary Fiber 1.46g 28%
Protein 4.33g 41%
Vitamin C 4.5mg 35%
Vitamin A 0.1mg 21%
Iron 15.5mg 408%
Calcium 24.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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