Vietnamese Beef Salad (Flat Belly Diet Recipe) |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Make a meal of grilled flank steak with veggies and a touch of spices TIME: 30 minutes + marinating time From Prevention. Ingredients:
1/4 cup soy sauce, reduced sodium |
1/4 cup lime juice |
1/4 cup water |
2 tablespoons sugar |
1 tablespoon garlic, minced |
2 teaspoons chili paste |
1/2 lb flank steak |
6 cups mixed greens |
1 cup sweet basil |
1 cup cilantro leaf |
1 red onion, thinly sliced (about 1 1/4 cups) |
2 large english seedless cucumbers, with peel, julienned (about 4 c) |
4 medium carrots, julienned (about 2 c) |
1/2 cup dry-roasted unsalted peanuts (mufa, chopped) |
Directions:
1. COMBINE soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate.
2. HEAT grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.
3. PLACE greens, basil, and cilantro in large bowl and toss. Evenly divide mixture among 4 plates. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts.
4. Nutritional Info Per Serving.
5. 323 cal, 22 g pro, 30 g carb, 8 g fiber, 14.5 g fat, 3 g sat fat, 21 mg chol, 654 mg sodium.
6. Make It a Flat Belly Diet Meal!
7. Serve with 1 cup of seedless grapes for an additional 60 calories.
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