Directions:
- Rub the roast on all sides with Kitchen Bouquet and lay it into a heavy roasting pan with a lid.
- Arrange the thyme sprigs on top of the roast and sprinkle with salt and pepper to taste.
- Peel the Videlia onions and cut each onion in half lengthwise (If you can use that word for an onion that is generally much wider than it is tall - I mean to make the cut from top to bottom rather than crosswise into rings).
- Put the onion halves cut side down on top of the roast.
- Cover and roast at 300 for 4-5 hours.
- Serve with a hearty bread to sop the juices.
- A green salad completes the meal nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.05 Kcal (1537 kJ) | ||
| Calories from fat | 214.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 132.93mg | 44% | |
| Sodium | 158.73mg | 7% | |
| Potassium | 615.06mg | 13% | |
| Protein | 37.7g | 75% | |
| Iron | 4mg | 22% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 37% | |
|---|---|---|---|
| Cholesterol | 67mg | 44% | |
| Sodium | 80mg | 7% | |
| Potassium | 310mg | 13% | |
| Protein | 19g | 75% | |
| Iron | 2mg | 22% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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