Directions:
- Add all ingredients to large stock pot mix well put on medium heat 1 hour till a good boil STIRING OFTEN.
- Then simmer 1 to 2 hours till thick and vegetables are tender.
- Then allow to cool then put in air tight jars put in fridge keeps very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.7 Kcal (112 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 110.02mg | 5% | |
| Potassium | 111.15mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.86 Kcal (154 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 151.9mg | 5% | |
| Potassium | 153.46mg | 2% | |
| Total Carbs | 8.49g | 2% | |
| Sugars | 6.11g | 18% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 29mg | 35% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 9.4mg | 38% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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