Ingredients:
- 1 celery rib
- 1 bay leaf
- fresh parsley, chopped (a generous handful before chopping)
- salt (optional)
Directions:
- Poach the fish fillets with the carrot, onion, celery, bay leaf, leeks and the parsley sprigs in enough water to cover the fish, by bringing to a boil and then reducing to low and simmering for approximately 15 minutes.
- Remove the fish and mash with a fork; then mix in the mashed potato, ONE of the beaten eggs and the remaining ingredients EXCEPT for the breadcrumbs, the oil and the remaining beaten egg.
- With floured hands, form mixture into 4 cakes; dip each cake into the remaining beaten egg and then coat with the breadcrumbs.
- Heat about an inch of olive oil in a non-stick skillet and just before the oil starts to smoke, carefully add the fish cakes over medium heat until golden on both sides.
- It has been said that Victorian cooks served the fish cakes over a sorrel or spinach based sauce.
- Cooktime includes both the poaching time for the fish and frytime for the formed fish cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.95 Kcal (1666 kJ) | ||
| Calories from fat | 161.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 106.32mg | 35% | |
| Sodium | 613.5mg | 26% | |
| Potassium | 827.89mg | 18% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 28% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 35% | |
| Sodium | 201.06mg | 26% | |
| Potassium | 271.33mg | 18% | |
| Total Carbs | 14.01g | 14% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 5.94g | 36% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 1.3mg | 22% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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