Vet Bollen Recipe

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Vet Bollen
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Ingredients:

Directions:

  1. Cook potatoes in salted water. Mash and set aside.
  2. Mix the next seven ingredients well.
  3. Add to mashed potatoes and blend well.
  4. Heat your oil for frying. It is ready when a pinch of dough dropped in bubbles and browns quickly.
  5. If your potatoes were starchy enough, you will be able to scoop up some dough and roll into balls. Make them about walnut size.
  6. If dough is too loose, drop the dough in using a teaspoon.
  7. Cook until browned, turning if needed. I suggest testing one ball when browned so you will be able to open it to see if it is done inside.
  8. Drain the balls and while just warm, roll in powder sugar.
  9. These are best when eaten warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.43 Kcal (546 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 11.08mg 4%
Sodium 354.7mg 15%
Potassium 190.23mg 4%
Total Carbs 23.86g 8%
Sugars 5.31g 21%
Dietary Fiber 1.92g 8%
Protein 2.53g 5%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 293.82 Kcal (1230 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 5%
Cholesterol 24.95mg 4%
Sodium 799.07mg 15%
Potassium 428.56mg 4%
Total Carbs 53.76g 8%
Sugars 11.96g 21%
Dietary Fiber 4.33g 8%
Protein 5.69g 5%
Vitamin C 0.6mg 0%
Iron 2.6mg 7%
Calcium 218.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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