Directions:
- Heat oil in a large pan and gently fry onion, garlic, ginger and curry paste till onion is tender.
- Add all fresh vegetables and saute 5 minutes.
- Add water, coconut milk and drained beans, and bring to boil.
- Simmer 10 minutes, or until vegetables are tender but still firm.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.66 Kcal (1874 kJ) | ||
| Calories from fat | 315.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 767.03mg | 32% | |
| Potassium | 724.32mg | 15% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 100.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 54% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 17% | |
| Sodium | 245.04mg | 32% | |
| Potassium | 231.4mg | 15% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 1.91g | 24% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 4.54g | 28% | |
| Vitamin C | 10.9mg | 57% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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