Directions:
- In large bowl combine the SALAD ingredients
- DRESSING
- In bowl, mix mayonnaise and mustard
- Add dressing to the salad mixture to desired consistency
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 273.08mg | 11% | |
| Potassium | 82.12mg | 2% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 10.8mg | 60% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 22% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 3% | |
| Sodium | 147.65mg | 11% | |
| Potassium | 44.4mg | 2% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 3.47g | 26% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 8.9mg | 27% | |
| Iron | 5.8mg | 60% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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