Very Lemony Chicken Recipe

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Very Lemony Chicken
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Ingredients
9
Count
Nutrition
280
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place chicken in 13x9x2-inch glass baking dish.
  2. Mix lemon juice, vinegar,lemon peel, oregano, and onions; pour over chicken, cover and marinate in refrigerator several hours or over night, turning occasionally.
  3. Preheat oven to 325 degrees; Sprinkle chicken with salt, pepper and paprika, cover and bake for 30 minutes, uncover and bake 30 minutes more or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.66 Kcal (1171 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 910.31mg 38%
Potassium 794.91mg 17%
Total Carbs 7.89g 3%
Sugars 2.94g 12%
Dietary Fiber 1.77g 7%
Protein 47.85g 96%
Vitamin C 27.9mg 46%
Iron 0.6mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 84.94 Kcal (356 kJ)
Calories from fat 19.54 Kcal
% Daily Value*
Total Fat 2.17g 11%
Cholesterol 42.29mg 46%
Sodium 276.47mg 38%
Potassium 241.42mg 17%
Total Carbs 2.4g 3%
Sugars 0.89g 12%
Dietary Fiber 0.54g 7%
Protein 14.53g 96%
Vitamin C 8.5mg 46%
Iron 0.2mg 3%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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