Directions:
- Separate the garlic heads into individual cloves, but don't peel them.
- Place in a 3 qt saucepan.
- Add the water, vegetables, parsley and bay leaves.
- Bring to a boil over high heat, then reduce the heat to low and simmer at least 2 hours.
- Strain through a cheesecloth and colinder.
- *Note:you can use your cooked vegies for a great side dish if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 128.85mg | 5% | |
| Potassium | 570.85mg | 12% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 2.8mg | 16% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 18.13 Kcal (76 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 4% | |
|---|---|---|---|
| Sodium | 13.36mg | 5% | |
| Potassium | 59.2mg | 12% | |
| Total Carbs | 3.72g | 12% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 1.02g | 39% | |
| Protein | 0.84g | 16% | |
| Vitamin C | 3.2mg | 51% | |
| Iron | 0.3mg | 16% | |
| Calcium | 16.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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