Very Cherry Salad Recipe

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Very Cherry Salad
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Ingredients:

  • 1 cup miniature marshmallow
  • 1 cup walnuts
  • 1 tbsp flour
  • 1 cup sugar
  • 1/2 tsp salt
  • 1 cup skim milk

Directions:

  1. Combine cherries, marshmellows and walnuts.
  2. Mix egg, flour, sugar and salt.
  3. Add milk and cook until thick, about 10 to 15 minutes on low heat.
  4. Pour sauce over cherry mixture and refrigerate.
  5. Will keep for 4 to 5 days.
  6. (Bananas and pineapple can be added if salad is to be eaten right away.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.54 Kcal (1409 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 0.82mg 0%
Sodium 264.46mg 11%
Potassium 366.42mg 8%
Total Carbs 51.78g 17%
Sugars 41.71g 167%
Dietary Fiber 4.02g 16%
Protein 8.25g 17%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 114mg 11%
Amount Per 100 g
Calories 159.5 Kcal (668 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 19%
Cholesterol 0.39mg 0%
Sodium 125.34mg 11%
Potassium 173.67mg 8%
Total Carbs 24.54g 17%
Sugars 19.77g 167%
Dietary Fiber 1.9g 16%
Protein 3.91g 17%
Vitamin C 2.7mg 9%
Iron 0.3mg 4%
Calcium 54mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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