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Very Blueberry Oatmeal Muffins Recipe

Very Blueberry Oatmeal Muffins Recipe

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Ingredients:

Serving

1 1/3 cups quick oats
2 cups white whole wheat flour
1 1/2 cups unbleached flour
2 tsp baking powder
2 tsp ground cinnamon
1/2 tsp ground nutmeg
2 large eggs
2 cups low-fat milk
1/2-2/3 cup honey
1/4 cup olive oil
2 cups blueberries, fresh or frozen (if frozen , do not defrost before baking)

Directions:

Combine dry ingredients (oats through nutmeg): reserve a few tablespoons of mixture to toss with blueberries.
Beat together eggs, milk, honey, and oil.
Add wet to dry ingredients and stir just until moistened.
Toss reserved dry mixture with blueberries; fold into batter just until combined.
Spoon batter into greased muffin tins and bake at 400 for 20 minutes; when done, run a knife around muffins and remove from pans to cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.05 Kcal (2751 kJ)
Calories from fat	125.16 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	66.07mg	22%
Sodium	65.76mg	3%
Potassium	527.14mg	11%
Total Carbs	121.13g	40%
Sugars	46.52g	186%
Dietary Fiber	5.71g	23%
Protein	13.76g	28%
Vitamin C	1.1mg	2%
Iron	6mg	33%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	209.02 Kcal (875 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	21%
Cholesterol	21.02mg	22%
Sodium	20.92mg	3%
Potassium	167.69mg	11%
Total Carbs	38.53g	40%
Sugars	14.8g	186%
Dietary Fiber	1.82g	23%
Protein	4.38g	28%
Vitamin C	0.4mg	2%
Iron	1.9mg	33%
Calcium	69.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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