Very Berry Pineapple Poppy Salad Recipe

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Very Berry Pineapple Poppy Salad
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Ingredients
6
Count
Nutrition
64
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup strawberry
  • 1/3 cup peach juice
  • 1/4 cup lemon juice
  • 1/4 cup poppy seed

Directions:

  1. Core and Cut pineapple into 3/4 inch cubes.
  2. Cut off stems and dice strawberries.
  3. In blender pureé strawberries, blueberries, peach and lemon juice
  4. Together until complete liquid.
  5. In bowl mix pineapple, berry mixture and poppy seeds together.
  6. Enjoy.
  7. A Non-fat low cal fruit salad, with a zing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.83 Kcal (267 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 2.72mg 0%
Potassium 133.34mg 3%
Total Carbs 10.18g 3%
Sugars 6.2g 25%
Dietary Fiber 2.35g 9%
Protein 1.74g 3%
Vitamin C 22.4mg 37%
Iron 0.6mg 3%
Calcium 92mg 9%
Amount Per 100 g
Calories 75.88 Kcal (318 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 4%
Sodium 3.23mg 0%
Potassium 158.53mg 3%
Total Carbs 12.1g 3%
Sugars 7.37g 25%
Dietary Fiber 2.8g 9%
Protein 2.06g 3%
Vitamin C 26.6mg 37%
Iron 0.7mg 3%
Calcium 109.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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