Directions:
- Mix the garlic, cumin, oregano, salt and pepper on a wide plate or baking dish. Put chicken thighs on top, then turn them over to coat with the seasoning mix.
- Put the olive oil in a wide skillet over medium-high heat. When the oil is hot, add the chicken thighs and cook 7-8 minutes. Turn the thighs over and cook 7-8 minutes longer or until thighs are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 194.94mg | 8% | |
| Potassium | 16.76mg | 0% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 631.84 Kcal (2645 kJ) | ||
| Calories from fat | 597.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.44g | 7% | |
|---|---|---|---|
| Sodium | 2697.85mg | 8% | |
| Potassium | 231.91mg | 0% | |
| Total Carbs | 10.83g | 0% | |
| Sugars | 0.39g | 0% | |
| Dietary Fiber | 1.86g | 1% | |
| Protein | 2.64g | 0% | |
| Vitamin C | 6.6mg | 1% | |
| Iron | 5.7mg | 2% | |
| Calcium | 125.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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