Directions:
- Heat oil in saucepan over med heat. add garlic and vegetables, cook for 7 minutes over low heat stirring occasionally.
- Mix in flour and cook 7 minutes over low heat to brown flour.
- Pour in beef stock and whisk well.
- All all seasonings and tomato paste. cook 18 minutes over low heat, stirring occasionally.
- Strain sauce with sieve.
- Serve sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 286.14mg | 12% | |
| Potassium | 265.02mg | 6% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.81 Kcal (284 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Sodium | 191.12mg | 12% | |
| Potassium | 177.01mg | 6% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 16.9mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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