Vermont Fiddlehead Pie Recipe

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Ingredients:

Serving

1 uncooked 9-inch pie shell
2 cups fiddleheads, coarsely chopped (can substitute broccoli or zucchini)
1 small chopped onion
2 tbsp olive oil
1 cup shredded cheddar cheese (, sharp or mild )
4 eggs
1 cup evaporated milk or 1 cup half-and-half cream
1 tbsp coarse mustard
2 tbsp flour

Directions:

Precook piecrust in preheated 350-degree oven (prevents soggy crust).
Saute fiddleheads and onions in olive oil.
Put in precooked crust followed by cheese.
Blend eggs, mustard, flour, half and half and pour into piecrust over other ingredients.
Bake at 350-degree oven for 50 minutes.
Pie is cooked when knife comes out clean when inserted in pie.
Let set for 5 minutes or so before cutting.
Serve hot, warm, or cold as you would quiche.
(Real Vermonters DON'T eat quiche).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.9 Kcal (971 kJ)
Calories from fat	132.07 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	106.06mg	35%
Sodium	260.98mg	11%
Potassium	382.89mg	8%
Total Carbs	15.55g	5%
Sugars	1.25g	5%
Dietary Fiber	0.64g	3%
Protein	12.32g	25%
Vitamin C	17.4mg	29%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	224.9mg	22%

Amount Per 100 g
Calories	132.76 Kcal (556 kJ)
Calories from fat	75.61 Kcal
		% Daily Value*
Total Fat	8.4g	23%
Cholesterol	60.72mg	35%
Sodium	149.41mg	11%
Potassium	219.2mg	8%
Total Carbs	8.9g	5%
Sugars	0.71g	5%
Dietary Fiber	0.36g	3%
Protein	7.05g	25%
Vitamin C	10mg	29%
Vitamin A	0.2mg	10%
Iron	0.8mg	8%
Calcium	128.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

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