Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Coat a Dutch oven with cooking spray; place over medium heat until hot. Add garlic and onion; cook, stirring constantly, 5 minutes or until onion is tender. Stir in tomato and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
- Add cooked pasta to tomato mixture; cook, uncovered, until mixture is thoroughly heated, stirring occasionally. Sprinkle with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.33 Kcal (512 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 93.11mg | 4% | |
| Potassium | 260.2mg | 6% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 65.86mg | 4% | |
| Potassium | 184.04mg | 6% | |
| Total Carbs | 20.36g | 10% | |
| Sugars | 5.89g | 33% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 10.3mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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