Vermicelli Upma Recipe

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Vermicelli Upma
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Ingredients:

Directions:

  1. Roast vermicelli till golden brown and keep aside.
  2. Heat oil in wok,add mustard seeds,cumin seeds,asafoetida,green chillies and curry leaves.
  3. Add chopped carrots and green peas and saute till tender.
  4. Add 3 1/2 bowls of water and let it boil.
  5. Add roasted vermicelli and stir.
  6. Add salt and pinch of sugar (optional).
  7. Cover and let it cook.
  8. Serve with finely chopped coriander leaves and freshly grated coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.15 Kcal (1265 kJ)
Calories from fat 41.51 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 20.13mg 1%
Potassium 191.9mg 4%
Total Carbs 63.71g 21%
Sugars 15.06g 60%
Dietary Fiber 4.6g 18%
Protein 1.4g 3%
Vitamin C 69.9mg 117%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 224.65 Kcal (941 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 7%
Sodium 14.97mg 1%
Potassium 142.68mg 4%
Total Carbs 47.37g 21%
Sugars 11.2g 60%
Dietary Fiber 3.42g 18%
Protein 1.04g 3%
Vitamin C 52mg 117%
Vitamin A 0.2mg 7%
Iron 1.4mg 10%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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