Directions:
- Place all the vegetables on a hot barbecue or griddle pan and chargrill them for a few minutes on each side so you get those lovely black striped char marks. Once blackened, your peppers will need to be placed into a bowl covered with some clingfilm and left to steam for a few minutes ? you will now be able to remove their skins quite easily.
- Mix all of the dressing ingredients together and season. Place all the chargrilled vegetables into a large serving bowl and toss with the dressing. Eat straightaway ? this should not be served from the fridge, but at room temperature ? lovely!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.4 Kcal (157 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.93mg | 2% | |
| Potassium | 431.79mg | 9% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.13mg | 2% | |
| Potassium | 360.01mg | 9% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 2.73g | 13% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 40.7mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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