Venison Topped Portabella Mushrooms Recipe

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Venison Topped Portabella Mushrooms
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Ingredients:

Directions:

  1. Clean the portabello caps, removing the stems and gills. Set aside in a large glass dish.
  2. In a sauté pan heat 1/2 cup olive oil and 1/3 cup balsamic vinegar to a boil.
  3. Mix in approximately 1/3 cup molasses. Stir until well blended. Return mixtureto a boil.
  4. Pour mixture over mushroom caps.
  5. Cover pan tightly with plastic wrap and refrigerate for 2 hours.
  6. Cut the venison steaks into thin slices. Season with salt and pepper.
  7. Sear each slice in a sauté pan that has been coated with 2 tablespoons olive oil for 1 to 2 minutes on each side. DO NOT OVERCOOK.
  8. To assemble, place each mushroom cap gill side up on a broiler pan. Place sliced tomato on the mushroom.
  9. Add 4 ounces of the seared venison to each mushroom.
  10. Top each mushroom with 1 tablespoon black olives.
  11. Crumble goat cheese on top.
  12. Place pan under broiler for 5-8 minutes or until the cheese starts to turn golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.64 Kcal (2590 kJ)
Calories from fat 364.7 Kcal
% Daily Value*
Total Fat 40.52g 62%
Cholesterol 7.44mg 2%
Sodium 197.38mg 8%
Potassium 740.42mg 16%
Total Carbs 28.43g 9%
Sugars 26.67g 107%
Dietary Fiber 1.09g 4%
Protein 33.44g 67%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 136mg 14%
Amount Per 100 g
Calories 213.56 Kcal (894 kJ)
Calories from fat 125.9 Kcal
% Daily Value*
Total Fat 13.99g 62%
Cholesterol 2.57mg 2%
Sodium 68.14mg 8%
Potassium 255.6mg 16%
Total Carbs 9.82g 9%
Sugars 9.21g 107%
Dietary Fiber 0.38g 4%
Protein 11.54g 67%
Iron 0.7mg 11%
Calcium 47mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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