Venison Tidbits, Broccoli, Beans and Cukes Recipe

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Venison Tidbits, Broccoli, Beans and Cukes
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Ingredients:

  • 5 oz venison
  • 3 tsp olive oil
  • 1/3 cup baked beans
  • 1 cup broccoli

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.01 Kcal (1955 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 25.52mg 9%
Sodium 323.94mg 13%
Potassium 772.6mg 16%
Total Carbs 37.36g 12%
Sugars 13.93g 56%
Dietary Fiber 9.29g 37%
Protein 41.99g 84%
Vitamin C 91.7mg 153%
Iron 6mg 33%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 84.09 Kcal (352 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 28%
Cholesterol 4.59mg 9%
Sodium 58.33mg 13%
Potassium 139.12mg 16%
Total Carbs 6.73g 12%
Sugars 2.51g 56%
Dietary Fiber 1.67g 37%
Protein 7.56g 84%
Vitamin C 16.5mg 153%
Iron 1.1mg 33%
Calcium 21.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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