Directions:
- Place all ingredients except the meat in a mortar and grind to a paste.
- Cover the filet with the paste and allow to sit at room temperature for 30 minutes.
- Cook on an open grill over charcoal embers for 6 minutes on each side. The time may vary depending on height above the embers. The meat should be firm but not rigid to the touch.
- Remove from the grill and allow to rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 1451.38mg | 60% | |
| Potassium | 453.11mg | 10% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 843.29mg | 60% | |
| Potassium | 263.27mg | 10% | |
| Total Carbs | 12.72g | 7% | |
| Sugars | 5.65g | 39% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 6.29g | 22% | |
| Vitamin C | 7.2mg | 21% | |
| Iron | 1.3mg | 13% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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