Remove any white membrane from roast. Put roast in a shyallow dish. Combine wine, onion, and seasonings, pour over roast. Cover and marinate in fridge 8 hours, turn occasionally.
Remove roast from marinade, reserve marinade. Brown roast in Dutcxh oven. Insert meat thermometer, make sure it doesn't touch any fat or bone.Add marinade to roast, cover and bake at 350F for 2 hours or until temp reaches 170°F.
Remove and discard bay leaf. Remove roast, reserving marinade. Combine flour and water, stir until smooth. Add flour mix to marinade, cook over med. stir constantly, until thick. Serve gravy with roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.17 Kcal (436 kJ)
Calories from fat	10.39 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	6.8mg	2%
Sodium	52.03mg	2%
Potassium	62.13mg	1%
Total Carbs	4.38g	1%
Sugars	1.09g	4%
Dietary Fiber	0.31g	1%
Protein	8.64g	17%
Vitamin C	0.9mg	1%
Iron	1.2mg	6%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	89.74 Kcal (376 kJ)
Calories from fat	8.95 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	5.86mg	2%
Sodium	44.82mg	2%
Potassium	53.53mg	1%
Total Carbs	3.78g	1%
Sugars	0.94g	4%
Dietary Fiber	0.27g	1%
Protein	7.44g	17%
Vitamin C	0.8mg	1%
Iron	1mg	6%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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