Venison Casserole Recipe

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Venison Casserole
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Ingredients:

Directions:

  1. Combine onions, carrots, bay leaves and vinegar in saucepan. Boil and pour over meat. Let marinate overnight. Drain and dry meat and vegetables.
  2. Mix meat and vegetables with flour and season with salt and pepper. Heat some clarified butter in large saucepan. When hot, add venison and brown, then add onions and carrots and brown. Add bay leaves.
  3. Heat tomato puree in separate small saucepan until brown. Add puree to meat and vegetables. To this, add most of the red wine and 2 tablespoons red currant jelly. Reduce heat, cover and simmer 1 hour.
  4. Transfer meat and vegetables to heated serving dish. Mix arrowroot with remaining red wine and add to boiling gravy to thicken. Add lemon juice. Nap meat and vegetables with gravy, garnish with lemon slices, cream and remaining jelly. Dust with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.54 Kcal (748 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 0.46mg 0%
Sodium 222.91mg 9%
Potassium 762.57mg 16%
Total Carbs 33.89g 11%
Sugars 15.26g 61%
Dietary Fiber 7.41g 30%
Protein 3.46g 7%
Vitamin C 24.6mg 41%
Vitamin A 1.5mg 50%
Iron 0.5mg 3%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 53.41 Kcal (224 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 0.14mg 0%
Sodium 66.69mg 9%
Potassium 228.13mg 16%
Total Carbs 10.14g 11%
Sugars 4.56g 61%
Dietary Fiber 2.22g 30%
Protein 1.03g 7%
Vitamin C 7.3mg 41%
Vitamin A 0.5mg 50%
Iron 0.1mg 3%
Calcium 28.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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